Category: stress

Dear Coach: How Do I Get Out of A Rut I Resent?

dear coach by the sea I’m really unhappy with how my life seems to be right now, both at work and home. I feel as if nothing I do is ever quite good enough and I’m exhausted. I feel really stressed and quite angry…

What is Written on Your Fear Wall?

I’ve found myself having quite a few conversations lately about fear and boundaries. When we feel stuck, it is almost always because we are afraid. Sometimes of making the wrong decision or no decision at all or even the consequences of what feels like…

What Makes Someone Like You Look For A Coach?

The people I coach are smart people, experienced in life and work. Most of them have had more successes than failures in their life. Most of them are not on their uppers or in crisis or feeling lost. So why do they decide to…

Are You An Imposter?

An interesting article about the ‘imposter syndrome’ albeit focusing on the female experience of it. https://www.forbes.com/sites/carolkinseygoman/2018/05/17/how-women-can-escape-the-imposter-syndrome-trap/#7ec960bc489b As a coach, I see this at play in both men and women that I work with. The article suggests the need to own your accomplishments, find ways…

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