Self-Care Experiments: Get Outside?

Some of us live somewhere like this. Others live in cities or small towns.

In lockdown, many of us found that simply getting outside for a walk made a huge difference to how we felt. Some did industrious things like digging out new vegetable beds or taking up sea swimming no matter how chilly the water.

Some just walked and found themselves looking and seeing and experiencing their bit of outside where they lived. Many people I knew talked with almost a sense of surprise about how good their Outside had made them feel.

And then people went back to work. And kids went back to school. And shops and restaurants opened…..

Are you still getting Outside? Is it a different kind of experience now?

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